VIBE FITNESS STUDIO CLASSES

VIBE Fitness Studio offers a diverse range of fitness classes unlike any other gym or health membership in the area.  Our offerings range from Zumba, Pound, Yoga, PiYo, HIIT, Kettlebell, Kickboxing, Circuit, Belly Dancing Body Fitness, Barre and Indoor Cycling. 

TIER 1

Zero-equipment is used for this core-engaging workout where kickboxing moves are integrated with cardio intervals and bodyweight exercises to maximize your calorie burn and sculpt your entire body.

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on by taking the "work" out of workout, mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Belly Dance

This low impact workout has you moving in ways you never did before and you will be amazed by how you feel at the end of one class!  Complete with BDBF™ drills, floor work, and simple choreography to Arabic rhythms and amazing tribal beats, this class defines the word fun for you and your friends! 

HIIT

High Intensity Interval Training alternates short periods of intense cardio exercises with less intense recovery periods. These short, intense workouts enable improved endurance and maximum calorie burn.

Core HIIT

A circuit style class that offers a variety of moves all focusing on the core.  Strength moves using only your body weight as well as cardio moves are used for this workout.

Core Fusion

Zero-equipment, no floor work, all CORE!  This class incorporates core-engaging moves and routines from Kickboxing, Zumba, and Barre, as well as all new routines targeting the abdominal and oblique muscles.  Core Fusion is a great way to experience a variety of workout styles as well as build a strong core foundation for any workout routine.

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TIER 2

VIBE offers a variety of yoga styles, blending balance, strength, flexibility, and power in a fitness format suitable for all levels to improve overall health, performance, & flexibility.

Kettlebell

Kettlebells are used to perform strength and endurance building exercises.  This full body workout focuses primarily on strengthening the back and core plus shoulders and legs.  Improved mobility and range of motion are additional benefits to incorporating the kettlebell into each move.

POUND® is the world's first cardio jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Barre

A low impact, highly effective workout. Barre Balance uses movements focused on strengthen and lengthen muscles, creating a long, lean look, like that of a dancer. This unique class structure also incorporates a focus on balance to build greater core strength which improves posture, protects against injury of daily activities, and of course defines those ab muscles for a slimmer waistline.

Strength Circuit

Improve both your strength and your aerobic fitness with VIBE's Circuit classes!  Different every time, these classes will use a variety of equipment (kettlebell, dumbbells, stability ball, sliders, etc.) to work your upper body, lower body, and core, as well as incorporate moderate cardio.

Kick & Kettle

Cardio and strength class utilizing exercises from our Kettlebell and Kickboxing classes.

Balls & Bells

Balls & Bells incorporates the use of kettlebells & stability balls for a full body, cardio & strength session.

Total Body Burn

Total Body Burn will do just that!  Dumbbells are incorporated for a workout that will engage every major muscle group to sculpt as well as increase strength.  Dynamic moves are used to target your upper body, lower body, and core all at once.  These moves are repeated until your Total Body Burns!

HIIT-Strength

Similar to our HIIT class, HIIT-Strength adds a whole new level of intensity!  With the addition of dumbbells for weight resistance, this 45 minute class runs you through cardio, strength, and rest intervals for maximum calorie burn and ultimate muscle sculpting.

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TIER 3

Indoor cycling is an instructor led low impact, high energy and fun exercise class focusing on endurance, strength, intervals, high intensity and recovery.  It involves a room full of our state of the art Stages Cycling stationary exercise bicycles with a weighted flywheel and adjustable magnetic resistance.  Our bikes feature pedal cages, SPD cleats, multiple levels of adjustment and a quiet, smooth, low friction carbon belt.  VIBE will be continually increasing their cycling class offerings to include more of our regular Indoor Cycling as well as Cycle & Strength, Early Bird Biker, Pedal & Kettle, & Cycle Starters.

Trampolines aren't just for kids!  This mini trampoline class is a high energy low impact workout.  Moves will sculpt your body, strengthen your core and add excitement to exercise.  Utilizing the effects of opposing gravity, this class takes fitness to a whole new level.  Rebound Trampolines have a 250 lbs. weight limit.

Cardio infused Step fitness class that will tone your glutes and thighs while keeping your heart rate elevated and incorporate upper body and core for a full body working.  The pace and  music will encourage you to push harder, and motivate you to climb to a higher level of fitness.  Steps have a 385 lbs. weight limit (reduced by 40 pounds with each level of riser) and the decks/benches have a 242 lbs. weight limit.

Triple Circuit

Step, lift, & bounce your way to results! This circuit style class will integrate steps/risers & decks/benches for strength training and between each set a mini trampoline will provide you a period of cardio recovery.  Steps have a 385 lbs. weight limit (reduced by 40 pounds with each level of riser) and the decks/benches have a 242 lbs. weight limit.

EVENTS

Sip and Cycle, Glow Yoga, Pound and Pour and many more!

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WHAT'S UP?
FIND US
CONTACTS

Location:

4579 Elton Rd., Suite 201

Elton, PA 15934

Postal Mail:

PO Box 351

Elton, PA 15934

Tel: 814.580.VIBE (8423)
 

Email: vibefitlife@gmail.com

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VIBE now offering Bollywood Dance classes!

Now offering online Bike reservation for classes!

Check our schedule, Facebook and Instagram for the latest news and events!