VIBE FITNESS STUDIO KICKBOXING

VIBE Fitness Studio offers a Mixed Martial Arts (MMA) inspired Kickboxing class known for it's unique choreographed structure.

Kickboxing

Zero-equipment is used for this core-engaging workout where kickboxing moves are integrated with cardio intervals and body weight exercises to maximize your calorie burn and sculpt your entire body.  VIBE Fitness Studio's Kickboxing classes are one of a kind and known for their unique choreographed structure.

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Khmer Boxing and Western boxing.  Kickboxing is practiced for self-defense and general fitness (https://en.wikipedia.org/wiki/Kickboxing).

Stephanie Allison Kickboxing
Stephanie Allison Kickboxing
Stephanie

For more information on your instructor's background, visit the Our Tribe page HERE.

Headshot_Steph_2.JPG
Steph

For more information on your instructor's background, visit the Our Tribe page HERE.