VIBE FITNESS STUDIO REBOUND

VIBE Fitness Studio offers several Rebound classes monthly featuring brand new mini trampolines/rebounders.  The Rebounders are safe, strong and fun with rubber bungees instead of dangerous springs.

Rebounders are also used in our unique Triple Circuit class which is a Tribe favorite.  Triple Circuit is a station-based class where participants rotate between Rebounder, Step, and strength stations for a full body cardio and strength workout.

Rebound

Rebounding is ideal for increasing heart rate, toning muscles, improving mobility, burning calories, and boosting lymphatic drainage to avoid a build-up of waste and toxins.

Stephanie Indoor Cycling
Stephanie

For more information on your instructor's background, visit the Our Tribe page HERE.

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